February 3, 2021
One of my favorite exercises that I undertook was to reflection the roles that I played, how I defined success in those roles, and what brought me stress in those roles.
December 28, 2020
As the year comes to a close, many of us step into January with new intentions for change in our lives. I wanted to offer some of my favorite questions shared by guests this year to help you embrace greater self-awareness, more mindful practices, and to support you in your own change process in 2021.
October 6, 2020
One of the catalysts in starting My Innermission was my 40th birthday. I wasn’t ready to buy in to the notion of “over the hill” or all black tombstone parties. I wasn’t dreading 40. In fact, most people [...]
September 28, 2020
When I left my job, I knew I was feeling burnt out, angry, and overwhelmed. I could name the mental health imbalances I was feeling. At the same time I knew that working my full time job, which was mostly sedentary, meant [...]
September 22, 2020
Autumn is one of my favorite times of year, but it didn’t used to be that way. As a kid I loved the long days and playtime potential of the summer sun.
September 14, 2020
When I first started thinking about My Innermission, it felt like a personal journey that hit different people at different points in their lives. And then, a global pandemic hit us. We suddenly collectively found ourselves returning to our core needs [...]