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Training for Life with Cassye Delphy

Most people know physical fitness and nutrition are essential for health, but what if we considered how to approach food as medicine and fitness as training for the rest of our lives. In this interview with Cassye Delphy, owner of 43fitness, we discuss how fitness and nutrition have changed Cassye's life, as well as how she helps others live healthier, more active lives. We'll discuss: What does it mean to train for life? How does our overall fitness support our emotional, social, and mental health as we age? How can listening to our bodies guide our nutrition choices? If you want to know more about Cassye's work or see her links to wellness resources, visit: 43fitness.com