Reflecting on Relationships and Self-Care with Ben Lotstein

What has 2020 taught us about the complexities of our relationships and what have we learned about what self-care looks like? In this conversation with therapist Ben Lotstein, we discuss how we can approach change in our relationships and how we can make change in our individual lives that promotes greater balance, self-awareness, and intention in our lives. In our interview, we discuss: How can distance and self-care strengthen our relationships? What questions can we ask ourselves and how can we use our somatic sense to elevate our awareness to make change? What are the first steps we can take to create lasting and intentional change? Learn more about Ben's work here: